Many people think that if you drink a lot of passion fruit, it will affect the stomach. In fact, they are completely harmless if you do not abuse them. In addition, passion fruit also has an effective and economical weight loss effect.
In addition, passion fruit also has the effect of reducing blood sugar levels, which is good for people with diabetes. The carotenoids and polyphenols found in passion fruit are powerful antioxidants that effectively prevent cancer. Passion fruit is also a fruit that helps beautify the skin, prevent skin aging, and give you bright white skin.
Honey passion fruit juice
Ingredients: four passion fruits, 500 ml of warm water, two tablespoons of honey, a thin slice of lemon.
Take the passion fruit and put it in a cup. Mix 500 ml of warm water with two tablespoons of genuine wild honey (you can add a little more honey if you like it sweeter).
Pour the passion fruit into the water mixed with honey and shake well, add a slice of fresh lemon and you can immediately enjoy this delicious drink.
Drinking honey passion fruit juice 4-5 times/week will help you lose 2-4 kg within two weeks quickly. In addition, using passion fruit juice also helps prevent the growth of cancer cells, prevent cardiovascular disease and fight infections.
Vitamin C found in passion fruit helps improve health, increase resistance, helps consume energy, and burn fat effectively. Fiber, water, and acid in passion fruit help absorb fat and eliminate it, and water also supports metabolism, helping to metabolize excess fat faster, limit appetite, and reduce sugar in the body. blood. That’s why you will lose weight faster with passion fruit.
Passion fruit juice
Wash the passion fruit, cut it in half and scoop out the flesh. Add sugar and beat with passion fruit pulp. Put the mixture into a blender and puree. Use a sieve several times until no black seeds remain. Put passion fruit juice in a cup, add some ice and enjoy.
Passion fruit smoothie
Cut the passion fruit in half and use a spoon to scoop out the filling. Put the filling in a sieve and filter carefully to get the juice, discard the seeds, then mix with 100 ml of water.
Add the passion fruit juice mixture, 100ml of fresh milk, one spoonful of condensed milk, two teaspoons of sugar into the blender and blend until smooth, then continue to add crushed ice and blend until smooth. So you have a delicious and surprisingly effective weight loss drink. You can add a little low-sugar fresh cream on top of your passion fruit smoothie.
Passion fruit weight loss drink is an effective weight loss drink that is easy to drink. However, you should not abuse it and need to drink it with a scientific menu to avoid affecting your health.
Don’t drink too much and drink on an empty stomach as it will affect your stomach. It is necessary to combine appropriate exercise and sports regimen to increase weight loss effectiveness.
Losing weight with the formula from passion fruit is very good for the body as well as highly effective, please write down the above information to apply for weight loss for yourself.