Frozen passion fruit, also known as frozen passion fruit, is a tropical fruit that is rich in nutrients and is easy to prepare into a drink that helps purify the body. Although a passion fruit is small, it contains a lot of vitamins, minerals, antioxidants… passion fruit frozen with quick freezing technology, retains its original aroma compared to fresh passion fruit.
Passion fruit is grown mainly in the Central Highlands of Vietnam, and the northern mountains. Passion fruit is a tropical fruit that is very suitable for the climate in Vietnam. Bringing flavors that cannot be found anywhere else in the world, the taste of Vietnamese passion fruit can be said to have the best flavor.
Nutrition of frozen passion fruit juice
Passion fruit is a rich source of nutrients and minerals, especially fiber, vitamin C and vitamin A. It is estimated that one purple passion fruit contains:
- Calories: 17 calories
- Fiber: 2 grams
- Vitamin C: 9% Daily Value (DV)
- Vitamin A: 8% DV
- Iron: 2% DV
- Potassium: 2% DV
Although it may not seem like much, this is the amount of nutrition in a small fruit with only 17 calories. It also provides fiber, vitamin C and vitamin A, and is rich in beneficial plant compounds, including carotenoids and polyphenols.
In fact, one study found that passion fruit is richer in polyphenols than many other tropical fruits like lychee, mango, banana, papaya, and pineapple. Additionally, passion fruit also provides small amounts of iron. Your body usually does not easily absorb iron from plants. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron absorption.
