{"id":3438,"date":"2023-02-13T04:02:47","date_gmt":"2023-02-13T04:02:47","guid":{"rendered":"https:\/\/vanxuanagri.com\/?p=3438"},"modified":"2023-05-22T08:11:33","modified_gmt":"2023-05-22T08:11:33","slug":"tim-hieu-ve-qua-chanh-day-va-cac-ung-dung-trong-doi-song","status":"publish","type":"post","link":"https:\/\/vanxuanagri.com\/en\/uncategorized\/tim-hieu-ve-qua-chanh-day-va-cac-ung-dung-trong-doi-song\/","title":{"rendered":"T\u00ecm hi\u1ec3u v\u1ec1 Qu\u1ea3 Chanh d\u00e2y v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng trong \u0111\u1eddi s\u1ed1ng"},"content":{"rendered":"\r\n\r\nKh\u00f4ng c\u00f2n xa l\u1ea1 g\u00ec v\u1edbi ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam, c\u00f9ng v\u1ecb chua chua ng\u1ecdt ng\u1ecdt kh\u00e1 \u0111\u1eb7c tr\u01b0ng c\u00f9ng m\u00f9i h\u01b0\u01a1ng th\u01a1m m\u00e1t. Qu\u1ea3 chanh d\u00e2y lu\u00f4n \u0111\u01b0\u1ee3c \u01b0a th\u00edch m\u1ed7i khi m\u00f9a h\u00e8 \u0111\u1ebfn. Kh\u00f4ng nh\u1eefng l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t. Chanh d\u00e2y c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho s\u1ee9c kh\u1ecfe do ngu\u1ed3n vitamin d\u1ed3i d\u00e0o t\u1eeb lo\u1ea1i qu\u1ea3 n\u00e0y \u0111em l\u1ea1i. C\u00f9ng V\u1ea1n Xu\u00e2n\u00a0 t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 lo\u1ea1i qu\u1ea3 \u0111\u1eb7c bi\u1ec7t n\u00e0y nh\u00e9.\r\n<h2>\u0110\u1eb7c \u0111i\u1ec3m<\/h2>\r\nC\u00e2y Chanh d\u00e2y (trong ti\u1ebfng anh g\u1ecdi l\u00e0 Passion fruit) c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u t\u00ean g\u1ecdi: c\u00e2y chanh leo, l\u1ea1c ti\u00ean hoa t\u00eda, m\u1eafc m\u00e1t hay m\u00e1c m\u00e1c t\u00ean khoa h\u1ecdc l\u00e0 Passiflora incarnate thu\u1ed9c h\u1ecd L\u1ea1c ti\u00ean \u2013 Passiflora. Chanh d\u00e2y c\u00f3 hai lo\u1ea1i m\u00e0u v\u00e0ng (chanh ta) v\u00e0 m\u00e0u t\u00edm. Lo\u1ea1i m\u00e0u t\u00edm ph\u00e1t tri\u1ec3n nhanh v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n, qu\u1ea3 to v\u00e0 say h\u01a1n, th\u01a1m h\u01a1n nhi\u1ec1u so v\u1edbi chanh d\u00e2y ta.\r\n\r\nQu\u1ea3 chanh leo c\u00f2n non c\u00f3 m\u00e0u xanh non, khi ch\u00edn c\u00f3 m\u00e0u v\u00e0ng ho\u1eb7c t\u00edm t\u00f9y gi\u1ed1ng. Qu\u1ea3 m\u1ecdng d\u1ea1ng tr\u1ee9ng, nhi\u1ec1u c\u00f9i th\u1ecbt, c\u00f3 v\u1ecb ng\u1ecdt m\u00e1t, chua chua, r\u1ea5t d\u1ec5 ch\u1ecbu, \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 5-7cm. M\u1ed7i gi\u00e0n cho kho\u1ea3ng 40 \u2013 200 qu\u1ea3\/v\u1ee5 t\u00f9y ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c. N\u1ebfu tr\u1ed3ng ch\u1eadu, b\u1ea1n c\u0169ng c\u00f3 t\u1ed1i thi\u1ec3u 30 qu\u1ea3\/g\u1ed1c.\r\n<h2>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/h2>\r\nChanh d\u00e2y ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, vitamin C v\u00e0 vitamin A. Trung b\u00ecnh trong m\u1ed9t qu\u1ea3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng sau:\u00a0Calo: 17% RDI \u2013\u00a0<em>gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y<\/em>; ch\u1ea5t x\u01a1: 2 gram;\u00a0Vitamin C: 9% RDI; Vitamin A: 8% RDI;\u00a0S\u1eaft: 2% RDI;\u00a0Kali: 2% RDI.\r\n\r\nCh\u00fang c\u0169ng gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i, bao g\u1ed3m carotenoids v\u00e0 polyphenol. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00e0u polyphenol h\u01a1n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi kh\u00e1c (bao g\u1ed3m c\u1ea3\u00a0chu\u1ed1i, v\u1ea3i thi\u1ec1u, xo\u00e0i, \u0111u \u0111\u1ee7 v\u00e0 d\u1ee9a).\r\n\r\nNgo\u00e0i ra, ch\u00fang cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t s\u1eaft. C\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng h\u1ea5p th\u1ee5 s\u1eaft t\u1eeb th\u1ef1c v\u1eadt t\u1ed1t. Tuy nhi\u00ean, ch\u1ea5t s\u1eaft trong chanh d\u00e2y \u0111i k\u00e8m v\u1edbi r\u1ea5t nhi\u1ec1u vitamin C \u2013 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft.\r\n<h2>L\u1ee3i \u00edch \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/h2>\r\nChanh d\u00e2y c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1eb7c bi\u1ec7t cho s\u1ee9c kh\u1ecfe. Nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3 \u0111\u00e3 l\u00e0m n\u00ean nhi\u1ec1u gi\u00e1 tr\u1ecb to l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.\r\n<h3>Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/h3>\r\nChanh d\u00e2y ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u0110\u1eb7c bi\u1ec7t, n\u00f3 r\u1ea5t gi\u00e0u vitamin C, beta carotene v\u00e0 polyphenol. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do. G\u1ed1c t\u1ef1 do l\u00e0 c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng c\u00e1c t\u1ebf b\u00e0o khi ch\u00fang t\u1ed3n t\u1ea1i v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn.\r\n<h3>Ngu\u1ed3n ch\u1ea5t x\u01a1 t\u1ed1t<\/h3>\r\nM\u1ed9t qu\u1ea3 chanh d\u00e2y duy nh\u1ea5t cung c\u1ea5p kho\u1ea3ng 2 gram ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1eef cho \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. Ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n. \u0110i\u1ec1u n\u00e0y ng\u0103n ng\u1eeba s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.\u00a0Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u00e9o ph\u00ec th\u1ea5p h\u01a1n.\r\n<h3>T\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam<\/h3>\r\nH\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao c\u1ee7a v\u1ecf qu\u1ea3 chanh d\u00e2y c\u00f3 th\u1ec3 mang l\u1ea1i cho ch\u00fang t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd khi \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung.\r\n\r\nM\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf \u0111\u00e3 nghi\u00ean c\u1ee9u t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c b\u1ed5 sung chi\u1ebft xu\u1ea5t t\u1eeb v\u1ecf chanh d\u00e2y \u0111\u1ed1i v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n trong b\u1ed1n tu\u1ea7n. K\u1ebft qu\u1ea3 cho th\u1ea5y ch\u00fang c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m ho, kh\u00f2 kh\u00e8 v\u00e0 kh\u00f3 th\u1edf. Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i, nh\u1eefng ng\u01b0\u1eddi d\u00f9ng chi\u1ebft xu\u1ea5t t\u1eeb v\u1ecf lo\u1ea1i tr\u00e1i n\u00e0y c\u00f3 s\u1ef1 gi\u1ea3m \u0111au v\u00e0 c\u1ee9ng kh\u1edbp \u0111\u00e1ng k\u1ec3.\r\n<h2>Gi\u00e1 tr\u1ecb kinh t\u1ebf c\u1ee7a lo\u00e0i c\u00e2y n\u00e0y<\/h2>\r\n\u0110\u01b0\u1ee3c du nh\u1eadp v\u00e0o Vi\u1ec7t Nam t\u1eeb th\u1eddi Ph\u00e1p thu\u1ed9c nh\u01b0ng \u0111\u1ebfn nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y c\u00e2y chanh d\u00e2y m\u1edbi \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 lo\u1ea1i c\u00e2y tr\u1ed3ng mang l\u1ea1i gi\u00e1 tr\u1ecb kinh t\u1ebf cao, thay cho nh\u1eefng lo\u1ea1i c\u00e2y tr\u1ed3ng truy\u1ec1n th\u1ed1ng gi\u00e1 tr\u1ecb th\u1ea5p.\r\n\r\nT\u1ea1i L\u00e2m \u0110\u1ed3ng n\u00f3i chung c\u00e1c t\u1ec9nh nh\u01b0 Gia Lai, \u0110\u0103k N\u00f4ng n\u00f3i ri\u00eang, \u0111\u00e2y l\u00e0 lo\u00e0i \u0111\u01b0\u1ee3c b\u00e0 con n\u00f4ng d\u00e2n h\u1ed3 h\u1edfi tr\u1ed3ng, gi\u1ed1ng ch\u1ee7 y\u1ebfu l\u00e0 lo\u1ea1i gi\u1ed1ng nh\u1eadp kh\u1ea9u t\u1eeb \u0110\u00e0i Loan. Gi\u1ed1ng n\u00e0y n\u1ebfu ch\u0103m s\u00f3c t\u1ed1t cho n\u0103ng su\u1ea5t b\u00ecnh qu\u00e2n 70 \u2013 100 t\u1ea5n\/ha\/n\u0103m, v\u1edbi gi\u00e1 c\u1ea3 th\u1ecb tr\u01b0\u1eddng t\u1eeb 15.000 \u2013 17.000 \u0111\/kg, sau khi tr\u1eeb chi ph\u00ed th\u00ec ng\u01b0\u1eddi tr\u1ed3ng thu \u0111\u01b0\u1ee3c l\u00e3i thu\u1ea7n t\u1eeb 500 \u2013 700 tri\u1ec7u \u0111\/ha\/n\u0103m, chu k\u1ef3 canh t\u00e1c hi\u1ec7u qu\u1ea3 nh\u1ea5t kh\u00f4ng qu\u00e1 2 n\u0103m.\r\n<h2>Chanh d\u00e2y \u0111\u1eb7c bi\u1ec7t sinh tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t \u1edf Vi\u1ec7t Nam<\/h2>\r\nC\u00e2y chanh leo ph\u00e1t tri\u1ec3n m\u1ea1nh, t\u1ed1c \u0111\u1ed9 ph\u00e2n nh\u00e1nh (c\u00e0nh) nhanh, c\u00e2y kh\u00f4ng k\u00e9n \u0111\u1ea5t, nh\u01b0ng t\u1ed1t nh\u1ea5t n\u00ean ch\u1ecdn lo\u1ea1i \u0111\u1ea5t tho\u00e1t n\u01b0\u1edbc t\u1ed1t, kh\u00f4ng ng\u1eadp \u00fang. \u0110\u1ea5t c\u00f3 th\u00e0nh ph\u1ea7n c\u01a1 gi\u1edbi nh\u1eb9, pH 5,5-6. \u0110\u1ea5t t\u1ea1i v\u00f9ng b\u1eb1ng ph\u1eb3ng, th\u1eddi ti\u1ebft \u1ea5m \u00e1p, \u0111\u1ed9 \u1ea9m h\u1ee3p l\u00fd c\u00e2y chanh d\u00e2y ph\u00e1t tri\u1ec3n r\u1ea5t t\u1ed1t.\r\n\r\nNhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p cho c\u00e2y ph\u00e1t tri\u1ec3n t\u1eeb 16-30 \u0111\u1ed9 C, c\u00e2y chanh d\u00e2y ph\u00e1t tri\u1ec3n t\u1ed1t \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 n\u1eafng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e2y chanh d\u00e2y kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c s\u01b0\u01a1ng mu\u1ed1i.\r\n\r\n\u0110i\u1ec1u ki\u1ec7n sinh tr\u01b0\u1edfng c\u1ee7a n\u00f3 ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi kh\u00ed h\u1eadu Vi\u1ec7t Nam. Hi\u1ec7n nay lo\u00e0i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c tr\u1ed3ng v\u1edbi di\u1ec7n t\u00edch t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn v\u00e0 kh\u00e1 t\u1eadp trung kh\u1eafp c\u00e1c t\u1ec9nh t\u1eeb B\u1eafc v\u00e0 Nam, trong \u0111\u00f3 ch\u1ee7 y\u1ebfu t\u1eadp trung \u1edf c\u00e1c t\u1ec9nh nh\u01b0 \u0110\u1eafk L\u1eafk, L\u00e2m \u0110\u1ed3ng, Gia Lai, Kon Tum, Ki\u00ean Giang, C\u1ea7n Th\u01a1, H\u00f3c M\u00f4n,\u2026\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng c\u00f2n xa l\u1ea1 g\u00ec v\u1edbi ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam, c\u00f9ng v\u1ecb chua chua ng\u1ecdt ng\u1ecdt kh\u00e1 \u0111\u1eb7c tr\u01b0ng c\u00f9ng m\u00f9i h\u01b0\u01a1ng th\u01a1m m\u00e1t. Qu\u1ea3 chanh d\u00e2y lu\u00f4n \u0111\u01b0\u1ee3c \u01b0a th\u00edch m\u1ed7i khi m\u00f9a h\u00e8 \u0111\u1ebfn. Kh\u00f4ng nh\u1eefng l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t. Chanh d\u00e2y c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho s\u1ee9c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/posts\/3438"}],"collection":[{"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/comments?post=3438"}],"version-history":[{"count":0,"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/posts\/3438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/media\/3177"}],"wp:attachment":[{"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/media?parent=3438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/categories?post=3438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/tags?post=3438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}