{"id":3443,"date":"2023-02-14T02:04:15","date_gmt":"2023-02-14T02:04:15","guid":{"rendered":"https:\/\/vanxuanagri.com\/?p=3443"},"modified":"2023-05-22T08:13:10","modified_gmt":"2023-05-22T08:13:10","slug":"dinh-duong-tu-dich-chanh-day-dong-lanh","status":"publish","type":"post","link":"https:\/\/vanxuanagri.com\/en\/uncategorized\/dinh-duong-tu-dich-chanh-day-dong-lanh\/","title":{"rendered":"Dinh d\u01b0\u1ee1ng t\u1eeb d\u1ecbch chanh d\u00e2y \u0111\u00f4ng l\u1ea1nh"},"content":{"rendered":"<p>Chanh d\u00e2y c\u1ea5p \u0111\u00f4ng\u00a0hay c\u00f2n g\u1ecdi l\u00e0 chanh leo c\u1ea5p \u0111\u00f4ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, l\u1ea1i d\u1ec5 ch\u1ebf bi\u1ebfn th\u00e0nh n\u01b0\u1edbc u\u1ed1ng gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3. M\u1ed9t tr\u00e1i chanh d\u00e2y tuy nh\u1ecf b\u00e9 nh\u01b0ng c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\u2026\u00a0chanh d\u00e2y c\u1ea5p \u0111\u00f4ng\u00a0v\u1edbi\u00a0c\u00f4ng ngh\u1ec7 c\u1ea5p \u0111\u00f4ng nhanh, l\u01b0u gi\u1eef h\u01b0\u01a1ng th\u01a1m nguy\u00ean v\u1ecb so v\u1edbi tr\u00e1i chanh d\u00e2y t\u01b0\u01a1i.<\/p>\n<p>Chanh d\u00e2y \u0111\u01b0\u1ee3c tr\u1ed3ng ch\u1ee7 y\u1ebfu \u1edf khu v\u1ef1c T\u00e2y Nguy\u00ean Vi\u1ec7t Nam, v\u00e0 v\u00f9ng n\u00fai ph\u00eda B\u1eafc. Chanh d\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 nhi\u1ec7t \u0111\u1edbi r\u1ea5t ph\u00f9 h\u1ee3p th\u1ed5 nh\u01b0\u1ee1ng kh\u00ed h\u1eadu t\u1ea1i vi\u1ec7t nam. mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb kh\u00f4ng n\u01a1i n\u00e0o tr\u00ean th\u1ebf gi\u1edbi c\u00f3 \u0111\u01b0\u1ee3c, h\u01b0\u01a1ng v\u1ecb qu\u1ea3 chanh d\u00e2y vi\u1ec7t nam c\u00f3 th\u1ec3 n\u00f3i l\u00e0 n\u01a1i c\u00f3 h\u01b0\u01a1ng v\u1ecb t\u1ed1t nh\u1ea5t.<\/p>\n<h2><strong>Dinh d\u01b0\u1ee1ng d\u1ecbch chanh d\u00e2y \u0111\u00f4ng l\u1ea1nh<\/strong><\/h2>\n<p><b>Chanh d\u00e2y<\/b>\u00a0l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t x\u01a1, vitamin C v\u00e0 vitamin A. \u01af\u1edbc t\u00ednh trong m\u1ed9t qu\u1ea3\u00a0<b>chanh d\u00e2y<\/b>\u00a0t\u00edm c\u00f3 ch\u1ee9a:<\/p>\n<ul>\n<li>L\u01b0\u1ee3ng calo: 17 calo<\/li>\n<li>Ch\u1ea5t x\u01a1: 2 gam<\/li>\n<li>Vitamin C: 9% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y (DV)<\/li>\n<li>Vitamin A: 8% DV<\/li>\n<li>S\u1eaft: 2% DV<\/li>\n<li>Kali: 2% DV<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-861 aligncenter\" src=\"https:\/\/vanxuanagri.com\/wp-content\/uploads\/2023\/02\/dich-chanh-leo-dong-lanh.png\" alt=\"\" width=\"447\" height=\"433\" srcset=\"https:\/\/vanxuanagri.com\/wp-content\/uploads\/2023\/02\/dich-chanh-leo-dong-lanh.png 500w, https:\/\/vanxuanagri.com\/wp-content\/uploads\/2023\/02\/dich-chanh-leo-dong-lanh-300x290.png 300w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/p>\n<p>M\u1eb7c d\u00f9 tr\u00f4ng c\u00f3 v\u1ebb kh\u00f4ng nhi\u1ec1u nh\u01b0ng h\u00e3y \u0111\u00e2y l\u1ea1i l\u00e0 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 trong m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nh\u1ecf ch\u1ec9 v\u1edbi 17 calo. N\u00f3 c\u00f2n cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin C v\u00e0\u00a0<b class=\"link-in-body\">vitamin A<\/b>, gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i, bao g\u1ed3m c\u1ea3 carotenoid v\u00e0 polyphenol.<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y\u00a0<b>chanh d\u00e2y<\/b>\u00a0gi\u00e0u polyphenol h\u01a1n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi kh\u00e1c nh\u01b0 v\u1ea3i, xo\u00e0i, chu\u1ed1i, \u0111u \u0111\u1ee7 v\u00e0 d\u1ee9a. Ngo\u00e0i ra,\u00a0<b>qu\u1ea3<\/b>\u00a0<b>chanh d\u00e2y<\/b>\u00a0c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t s\u1eaft. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n th\u01b0\u1eddng kh\u00f4ng d\u1ec5 h\u1ea5p th\u1ee5 ch\u1ea5t s\u1eaft t\u1eeb th\u1ef1c v\u1eadt. Tuy nhi\u00ean, ch\u1ea5t s\u1eaft trong\u00a0<b>chanh d\u00e2y<\/b>\u00a0l\u1ea1i \u0111i c\u00f9ng r\u1ea5t nhi\u1ec1u\u00a0<b class=\"link-in-body\">vitamin C<\/b>, \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chanh d\u00e2y c\u1ea5p \u0111\u00f4ng\u00a0hay c\u00f2n g\u1ecdi l\u00e0 chanh leo c\u1ea5p \u0111\u00f4ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, l\u1ea1i d\u1ec5 ch\u1ebf bi\u1ebfn th\u00e0nh n\u01b0\u1edbc u\u1ed1ng gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3. M\u1ed9t tr\u00e1i chanh d\u00e2y tuy nh\u1ecf b\u00e9 nh\u01b0ng c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\u2026\u00a0chanh d\u00e2y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/posts\/3443"}],"collection":[{"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/comments?post=3443"}],"version-history":[{"count":0,"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/posts\/3443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/media\/3166"}],"wp:attachment":[{"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/media?parent=3443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/categories?post=3443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanxuanagri.com\/en\/wp-json\/wp\/v2\/tags?post=3443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}