The passion fruit is so called because it is one of the many species of passion flower, the English translation of the Latin genus name, Passiflora. Passion fruit is a flowering tropical vine, known as Passiflora. A common species of passion fruit is passiflora edulis, but there are different species

Passion fruit is an exotic purple fruit, that can be a healthful addition to a balanced diet. Passion fruit contains high levels of key vitamins and minerals and is rich in antioxidants. It is a beneficial fruit with a healthful nutrition profile. Passion fruit is rich in antioxidants, which are compounds that help neutralize harmful free radicals in the body. Antioxidants play a vital role in keeping the body’s systems healthy. Scientists know that antioxidants improve blood flow, specifically to the brain and nervous system.

Passion fruit, when eaten with the seeds, contains a lot of fiber, which can help to remove excess cholesterol from the inside of blood vessels. A high fiber diet can reduce a person’s risk of heart disease.

Passion fruit also reduces cellular stress and reduces inflammation in the body, both of which have links to diseases. By combating cancer-causing free radicals, passion fruit can prevent occurrence of the disease. It also contains high levels of vitamin A, which is important for skin, vision, and the immune system. Passion fruit also contains phosphorus, niacin, and vitamin B-6, all of which a healthy body also needs. Passion fruit contain an active ingredient, a phytonutrient, called piceatannol which has been shown to help support healthy skin.

Passion fruit is rich in piceatannol that may have an anti-aging effect. The fruit contains harman, which may have sedative properties. Anecdotal evidence suggests that the fruit may help treat insomnia and restlessness. Drink a cup of passion fruit juice before sleeping may help you reduce stressfull and have a good night